Blake Bennions running

Week starting Aug 01, 2021

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran down to and along the beach. One of the prettiest runs I've ever done. Ran right along the water wherecthe sand is more compact. I had to climb up to the trail a few times. Ran into a couple of skynks towards the end of the run but luckily didn't get sprayed.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warmed up 2 and a half miles and then did 1.5 miles at about 6:00 pace. Ran 2 more miles at a decent pace back home. Felt pretty good today. First two miles were really nice and easy, paces are starting to feel like I remember them as. A little bit at least, still a long ways to go.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles pretty easy, hot tubbed for too long afterwards.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 slow and draining miles. Combination of lots of sun today and hot tub and run yesterday led to me feeling pretty beat by mile 4. I'm nervous for next week, going to be pretty happy just running the whole thing at this point. Also 2 miles of walking before and after the run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
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