Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy and and build mileage
sub 16:00 5k
Win crossover half
Win twisted fork 30k
Fast as I can go at Big Bear Marathon
Sub 32:30 at Des News 10k
2500 miles during 2025
Sub 2:35 and top 3 and Huntsville Marathon
Sub 2:30 and top 3 at 2026 Des News Marathon
Long-Term Running Goals:
Keep running
Run the Boston Marathon at least once
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Felt awful today, not sure why. I've been getting good sleep the past couple days and haven't had a tough workout recently. Unfortunate day to coincidence with my long run.
Warmed up and ran 4x1000m at about current 2 mile pace, goal 5k pace. 3:20, 3:20, 3:22, 3:22. Felt increasingly difficult, first was really easy and the last 2 hurt.