Warm up and then 1.5 miles hard, 8 minute jog, 12 minutes hard up. Averaged 5:38 for the 1.5 and 5:28 for the 12 minutes. Also ran home from the shop for my car and then back over there a couple hours later... one more round of that and then hopefully done for a while. Also ran about half a mile on our evening walk to go back to the house to get a ball for Whitney to play with at the park, plus some barefoot strides on the grass. Also 100 jump ropes. |