Blake Bennions running

Week starting May 27, 2018

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600m: 4:27

800: 1:59

Copper Hills Invitational 2015 1600m Champion.

Ran for Alta and SUU on their Cross Country/Track and Field teams

2014-2015 Alta Track Athlete of the Year

Have a had a couple good placements in mountain races

Short-Term Running Goals:

Stay healthy and and build mileage

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Right now my main goals are to stay healthy and run consistently.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 9.10 Month: 38.20 Year: 377.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.900.000.001.0013.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Solid run this morning in cluj. Ran out 2.1 and back. I have to check out of the hotel at 12 and my flight isn't until 6 so I'll figure out things to do and maybe look at more shops while I wait. Will be back in Utah tomorrow night, which will be like 7am two days from now for me. Learned a lot and saw many amazing things this month!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.001.002.50

Woke up and had an amazing breakfast in Frankfurt. Then I left the hotel to find a good place to run, I found a nearby trail that went through a bunch of fields. So I took off and tried to map out a good mile time trial route, what I found wasn't perfect but it really pretty. The trail started out fairly uneven and took me downhill which wasn't ideal because that meant my time trial would be uphill, it also took me across a road that seemed empty when I first crossed. I went out an extra quarter mile to make sure I would have enough space coming back. The trail looked much better the farther I went but I only had 30 mins until I needed to be back by that point so I just turned and started.

I went out strong and the first third of a mile went by fast! I was on pace for like a 4:50 so that was good, then I ran into the road I needed to cross but unfortunately there were like 6 or 7 cars that came through right as I was getting there so I had to slow down and run on the shoulder for a second waiting for them to pass. It got a little steeper after that but I kept a decent pace and then kicked the last 400m. My time was 5:04 but I'm pretty sure I would have run under 5:00 for sure if it weren't for the traffic, and definitely had it been flat.

Overall a good workout the morning I'm flying out of Frankfurt! And now I have motivation to run another mile trial tis weekend at the Brighton track, gonna start speed now as I'm 2 months out from the Spartan race. So the plan is 6 weeks of hard workouts, hopefully will start at 25-30 miles per week and work my way up to 40-50 per week in July. Then the last two weeks I will run 5-10 miles per day and do light speed to taper. I will be in salt lake most of the next couple months I think so probably no retro fitness :/, will just have to use the rec center. Not ideal but if there's a will there's a way! I will also do upper body workouts with benching, curls, pull ups and other such things, and some good ab workouts.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

I ran up to the rec center for 2 miles as a warm up and then did a good workout with pull ups, bench, curls, squats at 205, abs and such. Some lady came and unracked the bench and started using it for squats while I went to get water after my 2nd set and had been using the machine for 5 minutes so that was annoying, especially cause there's a machine that's dedicated for squats that was empty right next to it and the rec center only has one bench machine.

After that I ran over to the Brighton track but found out school is still in session for the kids there so I didn't use the track and ran around through the neighborhoods to get up past 5 miles. Then I did another set of bench at 185, curls, and pull ups and ran back home. Increased mileage day feels good and I still feel fairly strong! Definitely lost a step with strength though, and I lost 5-8 pounds in Europe so I will work to get that back. We'll see how well I can

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.900.000.001.0013.90
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