Blake Bennions running

Week starting May 11, 2014

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Premeet

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

JV region today. I won the two mile, but it was a slow time. I probably should have just tried to sweep the distance events and had fun. It was a nice day and I had a good time, I am now taking a nice break. If my ankles are hurting on next wednesday I will take some more time off, but if not I will return to running. This is a crucial season, I need to make the most of it and prove that I can run the 5k well. 850 miles of training this track season. In review, I ran well this season. The 4:31 1600m at the BYU Invite was the highlight of the season, but I did very well in a lot of races this season. I also learned the 2 mile, I think it will help me as a step towards running 5ks better.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00
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