Blake Bennions running

Week starting May 08, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles, such a good day!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I went to practice today but I was late so everyone was already running, so I ran the lower loop and ran into Blake and ran the rest of it with him and then just ran around the school and fields for a while to get to 3 miles. Then I finally found Read and Pulpy and everyone and had a good time with them. Nice day, I need to stop being in the sun so much so my sunburn can heal, hopefully I get to see Region tomorrow!

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Almost forgot to post my hilly 3 mile run. Had a good time watching people race today!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 fast hilly miles, hopefully I get to increase my mileage soon. I finished the run at a tennis court where my parents were playing and I played for a while before going home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles, I went pretty fast. I also spent all day helping my brother move so that was a decent workout. Good day! Hopefully I get to bump to 4 soon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles pretty fast again. I ran a mile on the treadmill and went down to 6:30 pace and was feeling fine, I think the pace I've been running lately is about 6:45 during these 3 mile runs, so I guess my I've been doing a little bit over 3 but its about 3 so I think it ok. I'm probably going to ask if I can increase my mileage again tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
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