Blake Bennions running

Week starting Apr 10, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

I got in from Montreal last night and then I got to run with my old team, it was amazing to see everyone again, still feels like a dream but I had a lot of fun. I've been losing weight and haven't been getting much sleep or eating the past little while so that along with the altitude adjustion made todays run harder haha. I was fine the first 20-30 minutes and then I just had to push through the rest. But it felt really good to be back running, especially with my team! Hopefully I can get into shape fast, I think tomorrow I will do just 4-5 miles, maybe run up to the Brighton track and then hopefully I can go check out the copper hills meet, I'm going up to provo but hopefully I will get back before they finish!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50
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