Blake Bennions running

Nice evening run around the neighborhood. My Garmin is being a little inaccurate again, maybe it needs an update or something. Pretty amazing being a dad, also really draining. Was hoping to get some work done tonight after my run but instead of sleeping Whitney had a cluster feed/poop session for 2 hours. She's finally out so now I'll have some time to knock stuff out. She's a really sweet and happy baby, so lucky to have her!

Easy 10k around the neighborhood. In some ways it's actually easier to get out for runs with a kid. This week I've just been going a little after dinner before the night shift begins and that routine has been nice. I've been on my feet more too so it's easier to just get out the door. I'm also starting to get more confident with my achilles, calf raises and massages seem to do the trick. I might making running a little more frequently.

Ran at Battelle Darby while my mom pushed Whitney in the stroller. It was hot and sunny and I forgot my hat so I cut it a bit short, I'll need to get some sunscreen and maybe a new running hat that shields my face better. Also feeling kind of tired today, might take tomorrow off and just do a stroll around the neighborhood.

10 minutes at 5k pace followed by a couple 400ms. I got through 1.8 miles in the 10 minutes, I didn't time the first 400 but I did the 2nd one close to all out. I ran a 61 which is kinda slow but not too bad after I'd already done a pretty hard 10 minutes. Trying to get somewhat of a kick back. I still feel kind of awkward and tight when I'm running at faster than like 4:30 pace, need to keep doing strides and drills and hopefully that will get better.