Blake Bennions running

Week starting Apr 11, 2021

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:	This week:	10.00	Month:	30.00	Year:	995.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Tue, Apr 13, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Between finals starting last week (they go through the rest of April) and a trip to the emergency room this weekend, I haven't been able to run. Hopefully I'll be able to go for a light jog by Friday. We'll see how my neck is holding up by then.

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Fri, Apr 16, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Neck was feeling 95% healed up today so I drove to the track and ran in the large retired golf course behind it. Got about 4 miles back in that area and then a mile on the track. Took things pretty easy today, felt good enough that I might do a 2 or 3x mile workout on sunday. I'll add on a couple 400s if I do 2. I'll aim for 5:20s.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

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