Blake Bennions running

April 26, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 13.50 Month: 58.40 Year: 333.30
Sat, Oct 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.003.0012.50

We went to Liberty park and I couldnt find anyone so I ran around, a little over 2/3rds of the way around I found my coach and we ran back the other way to the water fountain and found Kramer and Ashton. Then we ran 4 laps really easy, it felt great. Then we did 2 tempo pace laps, I felt good and they were pretty fast. I think I ran like a 17:03 or something, maybe that was Kramer, I really don't know haha. We did a 1.5 or so cooldown and looked at all the cool stuff in the park and then we had some yummy trumoo and doughnuts from Coach Murphy, thanks Coach! It was an awesome run, Liberty park is awesome and I got a PR from before sophemore year and I wasnt even in a race so that was great.

Comments
From Rob Murphy on Sat, Oct 05, 2013 at 22:16:17 from 24.10.249.165

Nice run this morning Blake. Thanks for the company.

From Blake Bennion on Sun, Oct 06, 2013 at 15:24:55 from 66.29.190.63

Thanks for taking us there, that's an awesome place to run!

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