Was going to do 6x1000m at hm pace with 400m jog recovery. Lacrosse team showed up right after my warm up. Someone waved me over going into the last lap of the 2nd and I guess I subconsciously through in a surge because I was right on pace at 600 (1:59) and then I ran a 73 last lap to finish in 3:12. Very confidence building, those 1000ms were feeling really easy. Turned out it was Eric that waved at me but I didn't recognize him because he was wearing a hood. Turned out he'd brought his son and daughter there for a track workout. I adjusted my workout and ran 3x600m with Phillip in 2:06, 2:14, 2:13. Cooled down about a mile. Was very windy today but I felt great, nice to just get a little faster stuff on the track done. Next week I'll do a 5k pace workout and a tempo. 20 minute sauna. |