Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 143.05 Year: 1271.30
Thu, Mar 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.001.256.00

We warmed up and then did 8 200s at goal 1600m pace. it wasn't that hard but it was a little tough. After that we did a cool down and 4 striders. Long day, I have a lot of stuff I need to do before the quarter ends, I'm going to stop lifeguarding for the rest of the year because I need to concentrate on other things. It was a rough day.

Comments
From Rob Murphy on Thu, Mar 06, 2014 at 17:45:03 from 24.10.249.34

Good thoughts Blake. Life is about choices and they aren't always easy. I know you'll get things right.

From Blake Bennion on Thu, Mar 06, 2014 at 18:41:23 from 204.14.22.58

Thank you, I will do my best to concentrate and work hard moving forward.

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