Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Mon, Aug 18, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Warmed up and then did 6x800m with 1 minute rest and then a mile. It was actually 8x800 but I skipped the last two because my outside calf on my injured ankle leg was cramping up.

Splits were 2:43, 2:40, 2:39, 2:41, 2:42, 2:42, 5:24.

Not bad considering July was pretty much a wash from the injury and I've been at 30 miles with little speed work so far in August. I have a bunch of 5ks coming up.

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