11 easy miles with varsity guys. I told chase to only do the gully because he was still a little sick and he's not in shape right now. Today was pretty fun, hopefully tomorrow is a track workout! My ankle felt pretty good, it was a little painful at some points but that's good, my muscles in my ankle need to relearn all the movements. I've been doing calf and ankle exercises to help my ankle get stronger, I think it's helping, more ice of course. Well as I've learned throughout all of high school, its not a real season if I don't get an injury haha. I'm getting new spikes and trainers tonight!
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