Blake Bennions running

March 02, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Top 3 at Antelope Island Buffalo Run 25k

Mid 15 minutes track 5k

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Win Tuscon 50k

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 7.50 Month: 7.50 Year: 471.45
Thu, Jan 22, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Warmed up about 3 miles and then ran 2 mile tempo and 10 hill sprints. Amazing how much worse 5:45 pace feels at 20° on hilly roads compared to 5:25 pace on the track at 40°. Hill sprints weren't really sprints. I took them a bit easy out of some combo of my neck not being back to 100%, not wanting to aggravate asthma, and being lazy.

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