Not a whole lot of time, I need to go to work soon. I had a really good workout today, I am a lot more confident because of it. We did a 2 mile warm up, then 8 400s, 4 at 3200m goal race pace, 4 at 1600m. My splits were 75, 74, 74, 75, 62,64, 67, 64. I felt really good on these, the second half were tougher but manageable. I got boxed in on the 67 and I would have had to cut someone off to get out, I decided that wouldn't be very teammate like so I took the 67. I always get boxed in or out of the inside track on these now, it can be frustrating but today I felt really good. It was a really good workout! We did a lap in between each and then a 2 mile cooldown.
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