Warmed up about 2 miles with Kolten Henry Jake and Josh, then did 6x800m with 2-2.5 mins recovery- was very windy. Legs are feeling wrecked. Went 2:33, 2:32, 2:32, 2:36, 2:36, 2:38. Legs were feeling very sore, fatigued, and flat. Hard workout every other day since last Wednesday has been rough on the legs. I'll take 2 days easy before a downhill mile race that Jake and Henry are putting on, not sure if that will be enough to get any pop back in my legs but it'll be fun regardless and I think once my body has had to digest all these workouts I'll be in a lot better shape. |