Blake Bennions running

December 22, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Fri, Jul 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Went to Cottonwood Heights rec center with Nick and played basketball, hot tubbed, swam, more hot tub, then ran around the park next to the rec center for 1.5, then treadmill for 3 miles at 6:20 pace. Today was the first day this week running felt good, maybe it was the hot tub. I feel good! Tomorrow will either be off, or it will be like 2-3 miles. Saturdays are really busy. Then sunday I will go for like 4-6, whatever feels good.

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