Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Sat, Oct 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Walked a mile and then ran 4.25 with 2 200ms thrown in. Both were 37 so that was perfect. I think the best I can do for speed or tempo workouts without getting a headache until I get that surgery are a few 200s at a time. I can at least get my legs conditioned well.

Comments
From Rob Murphy on Sun, Oct 10, 2021 at 06:39:01 from 67.177.30.39

What surgery?

From Blake Bennion on Mon, Oct 11, 2021 at 23:21:29 from 174.96.225.233

Surgery to get nasal polyps removed and correct my deviated septum, which should help fix my chronic sinusitis. Been putting it off too long and it's been getting worse recently!

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