Blake Bennions running

December 28, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 183.55 Year: 2007.50
Sat, Oct 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Walked a mile and then ran 4.25 with 2 200ms thrown in. Both were 37 so that was perfect. I think the best I can do for speed or tempo workouts without getting a headache until I get that surgery are a few 200s at a time. I can at least get my legs conditioned well.

Comments
From Rob Murphy on Sun, Oct 10, 2021 at 06:39:01 from 67.177.30.39

What surgery?

From Blake Bennion on Mon, Oct 11, 2021 at 23:21:29 from 174.96.225.233

Surgery to get nasal polyps removed and correct my deviated septum, which should help fix my chronic sinusitis. Been putting it off too long and it's been getting worse recently!

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