Run to the track and did 5x .2 miles in 55 seconds. I was actually really consistent getting 55 seconds per rep. The far side straight away was still covered in snow but I found a .2 mile long portion of the track that was continuously clear so that's rhe length I ran. I gave myself an entire half mile recovery around the football stadium between each rep so it was an easy workout. Just slowly getting my legs used to moving faster again. After the last .2 I did another lap on the track and ran home. 55 seconds for .2 miles is 4:35 pace, so I was pretty happy with how it felt today. Saturday should be an easy long run, maybe I'll throw a few marathon pace miles in. |