Blake Bennions running

April 24, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 7.00 Month: 51.90 Year: 326.80
Wed, Apr 07, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Ran to the track and did a mile warm up. Ran 3x1000m with 90 seconds rest in between each. Was feeling like crap after the 3rd so I took an extra minute recovery and then did 2x400m in 70 and 67. 1000m reps were 3:22, 3:16, 3:35. So last one was definitely rough. I think doing a 3x1600m workout with 3-5 minutes recovery would be a good workout for next week. Maybe I'll run a mile race tomorrow to get a free t-shirt, maybe I'll jump in the local 5k this weekend after I get vaccinated tomorrow.

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