Ran to the track and did a mile warm up. Ran 3x1000m with 90 seconds rest in between each. Was feeling like crap after the 3rd so I took an extra minute recovery and then did 2x400m in 70 and 67. 1000m reps were 3:22, 3:16, 3:35. So last one was definitely rough. I think doing a 3x1600m workout with 3-5 minutes recovery would be a good workout for next week. Maybe I'll run a mile race tomorrow to get a free t-shirt, maybe I'll jump in the local 5k this weekend after I get vaccinated tomorrow.