Blake Bennions running

December 22, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Sat, Jul 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Ran to the park and did a spartan workout day, arms felt kinda weak but it went alright. Then I ran up to the little area I used to run around right under wasatch boulevard and ran in that area for a while before heading back home. I tried to keep the pace nice and easy today, but I sped up a little towards the end. First 20 mile week in a few months, hopefully I'll be able get over 20 again next week.

Comments
From Rob Murphy on Sun, Jul 11, 2021 at 10:01:58 from 67.177.30.39

Lets meet in the gully again.

From Blake Bennion on Mon, Jul 12, 2021 at 22:29:59 from 172.56.40.100

Hey sorry just saw this, I'm flying out to California Wednesday morning. Probably too late tonight to make plans to run tomorrow, but lets definitely meet up again when I get back!

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