Form mile and then a run with Robby, Aaron, and Michael Finch. The last part just with Mike because we did less. I also did an extra lap so that I could get to 8 for the run with the 10 striders. Then we did our 10 striders which were pretty tough cause we don't get much rest. I have a 4x600m race and a root beer mile coming up tonight so that's going to be really fun!
Root beer mile in 8:07 for 8th place, not bad haha. It was terrible and I threw up a few times but I had a lot of fun, 4 laps and 4 cans of root beer! Also did the 4x600m and I was at 60 at the 400m which is great considering everything, the last 200m I waned a little, the root beer wasn't liking it. Then I cooled just over a mile with Mike. |