Blake Bennions running

December 31, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Mon, Sep 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.002.009.00

Track warm up, then a hard mile, we had to keep the top 5 together, we ran 5:12-5:14. Then we went and ran 6.5 around the best buy loop after that, then another hard mile in 5:13. It was a hard workout, I got something in my throat on the first one and was coughing and having to clear my throat the rest of the run. My legs are hurting, it's good.

Comments
From Rob Murphy on Mon, Sep 15, 2014 at 18:05:04 from 24.10.247.181

The Best But Loop? Is that a new route?

From Blake Bennion on Tue, Sep 16, 2014 at 08:21:43 from 204.14.22.58

Hahaha I didn't see that!

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