Blake Bennions running

March 02, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Top 3 at Antelope Island Buffalo Run 25k

Mid 15 minutes track 5k

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Win Tuscon 50k

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 7.50 Month: 7.50 Year: 471.45
Sat, Feb 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Easy with Kolten Henry for the first half and Jake for the last 8 miles. Very solid week of mileage. Ready for an easy week. Think I'll go

Sunday- easy 10-13

Monday- 6x800m at 5k pace

Tuesday- rest

Wednesday- 4-6 easy

Thursday- 6-8 with 4 mp

Friday- 4-6 easy

Saturday- Easy 8

With a goal of limiting to 40-45 miles next week. Might also experiment doing a two a day Thursday and extra day off off Friday.

25 minute sauna

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