Blake Bennions running

March 07, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 44.00 Month: 60.00 Year: 428.20
Fri, Feb 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.650.006.350.007.00

I ran the gully long run, my achilles started hurting after the big road hill. I went to the doctors today and he said that the pain on the front of my ankle is the joint. So whatever that is, joint or tendon, it is hurting a lot right now. The two combined have influenced me to make a decision of probably not running tomorrow. I made a PR in the gully! 43:10, and I was taking it easy once my ankle started hurting so I probably could have run low 42 or maybe even just under 42. Kramer got a 37!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Comments
From Rob Murphy on Sun, Feb 16, 2014 at 15:01:02 from 24.10.249.34

Half good news, half bad news Blake. How are you feeling now?

From Blake Bennion on Mon, Feb 17, 2014 at 13:08:20 from 66.29.190.63

I am feeling a lot better, my ankle only hurt for a couple of seconds on that 10 mile run.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: