Blake Bennions running

March 02, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Top 3 at Antelope Island Buffalo Run 25k

Mid 15 minutes track 5k

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Win Tuscon 50k

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 7.50 Month: 7.50 Year: 471.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Didn't get a run in before work and I finished at about 8 so Wasatch running was closed but I went home, had dinner and then drove to the gully and ran at about 9:30, it was dark so I used the flashlight on my phone. Unfortunately 3 or 4 miles in my phone died so I was left to make it back with no light haha. Mostly I was just worried about my ankle, there were a few close calls but it went ok and I got back fine. I know this wasn't the brightest idea, but oh well, now I know not to do the gully at night without bringing an headlight or something, but mostly I should just run during the day haha. Good run though, the city looked awesome!

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