Blake Bennions running

November 07, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Sun, Nov 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6.1 in 38 minutes, averaged 6:16 for the run.

Biggest reason for the fast average was that I started out with 2 5:23 miles, for a total of 10:46. Not bad at all. Good even splits too. I have a habit of starting off pretty fast if I don't stop myself, and I got to the track averaging that pace and decided to hold on until I got to 2 miles.

Maybe I can run under 17:00. Not counting on it, but today I got to 5k in 18 minutes and I took my 3rd mile easy. If it's a fast course, who knows? I'm sure I could run 3 miles in under 17:00 right now.

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