6.1 in 38 minutes, averaged 6:16 for the run. Biggest reason for the fast average was that I started out with 2 5:23 miles, for a total of 10:46. Not bad at all. Good even splits too. I have a habit of starting off pretty fast if I don't stop myself, and I got to the track averaging that pace and decided to hold on until I got to 2 miles. Maybe I can run under 17:00. Not counting on it, but today I got to 5k in 18 minutes and I took my 3rd mile easy. If it's a fast course, who knows? I'm sure I could run 3 miles in under 17:00 right now. |