Blake Bennions running

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Mon, Apr 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 mile warm up followed by 3 miles of mile repeats. Ran 1250m on 5:04 pace, and then 5:20, and 5:25. Could have gone better with the first one but not a bad work out. Ran in between and then cooled down a mile or mile and a half. Pretty sunburned.

Good day!

I'm planning on 2 long runs and another speed workout this week, maybe 8 400s at 75 pace with 90 seconds in between. Also maybe an easy run. I'll see how it goes.

Comments
From Mr V on Tue, Apr 21, 2020 at 12:56:54 from 192.67.131.4

Excuse me sir, but you are planning on too much exercise. Please be advised, exercise is dangerous and can lead to pain and sadness.

Also, Walmart has some nice Aloe lotion that'll fix a burn right up. Drink in moderation.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: