Long day, and I still didn't get everything done that I wanted to academically. Practice was really good today, we did a lot of core, and then we did lunges. My hamstring cramped up on the second set so I had to stop. I stretched and "iced" them with my water bottle for 20 mins and then I went outside and put snow on my hamstrings before heading out with Ashton for a run. At first we only did 1 lower loop, it was a pretty tough run and I was having trouble running at first because my hamstrings still hurt, but after a mile it was ok. We decided to do 2 once we had finished the first one. It was a good run! Really tough though, and very slippery. Once I got home I had to shovel the driveway so that was a little bit extra added onto the core we did today. One more day...
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