I ran 4 easy miles with my team, I felt good running today. After we ran we went to Coach Muphy's room and he talked to us about State and gave us some tips, some that I will definintely try to implement are to go steady on the hills and then surge at the top, he also said to get out in a good position because you will be running the same pace as the guy in front of you for the first mile, I'm supposed to keep in 7th for the first mile or two so I hope the everyone on the team starts well. No one can pass me the last mile so my kick will have to start at the 800 a little bit and then I really need to kill it the last 300-400. More of a race strategy than I've had all year by a ton, hopefully I will break 16:30.
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