Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 22.25 Month: 155.30 Year: 1283.55
Fri, Oct 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice easy run around the neighborhood and I stopped by the library, I felt really good today. Its really nice to run on my own every once in a while, I felt like going some more miles but I was only supposed to run for 45 mins. This probably the nicest weather for the rest of the year so I've been outside for a lot of the day. I am excited to see what speed workout we are doing tomorrow, last one before state!

Comments
From Rob Murphy on Fri, Oct 18, 2013 at 17:19:30 from 24.10.249.165

1 X 800, 2 X 400, 2 X 100 Blake. Full recovery plus a warm-up and a cool-down.

Rest, sleep, eat well. No junk food!

From Blake Bennion on Fri, Oct 18, 2013 at 17:49:14 from 66.29.190.63

Sounds like fun! We are doing that at the cottonwood complex? I will try not to eat any hahaha

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