Easy run with a few 200m pickups at the track. Still pretty achy and tight. My goals for the rest of the year are to run sub 18 in whatever thanksgiving 5k I do, run sub 4:50 for a 1600m, and average over 30 mpw during November and December. I've successfully built up to running 30 mpw without my Achilles falling apart over the past 2 years. Kind of an insane timeline... Maybe too conservative, but now my Achilles are the best they've been in 7 years and I'm ready to start doing some real mileage. My goal is going to be 2000 miles for 2024. I only have a couple years left before age starts becoming a factor in shorter races, I want to be running 60-80 mile weeks and set some fast PRs in the 800m-5k before I'm 30... So I've got 24, 25, and the most important part of 26. Hopefully I'll be even faster when I'm 30-31 but I think it's wise to see what I can do before then. |