Blake Bennions running

September 05, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 72 at Top of Utah Half Marathon

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 31.80 Month: 24.80 Year: 1570.45
Fri, Aug 28, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Afternoon run up to the golf course and back while my Dad biked. I did a mile in 6:10 at about 170 cadence and it felt nice and easy. I had been starving myself all day in hopes of attempting the dali crepes 3 foot crepe challenge but they stopped doing it. Last couple miles I was feeling the lack of fuel a bit.

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