Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Wed, Aug 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I made camp!! So I'm leaving in less than an hour, I got all my gear except my uniform this morning haha, I'll have to get that sorted out. Definitely keeping me on my toes, I think I will be able to get in a rhthym after the first week of school, 6:30 practice everyday will be interesting haha

4 miles, hard for a 4 mile run, no such thing as an easy run now a days haha. Also got to hot tub and hang out with the team,awesome lodge we are staying at, got a ton of free gear today!

Comments
From Rob Murphy on Wed, Aug 17, 2016 at 12:02:45 from 24.10.247.181

I'm bursting with pride! Have fun.

From Blake Bennion on Wed, Aug 17, 2016 at 12:22:51 from 134.250.93.150

Thanks , I'm so excited! It will be nice when things settle down haha

From Brandon on Wed, Aug 17, 2016 at 18:05:20 from 174.23.30.144

Congratulations Blake!

From Rob Murphy on Thu, Aug 18, 2016 at 20:04:47 from 24.10.247.181

You guys don't do any easy running? What about recovery? That's when improvement takes place.

From Blake Bennion on Fri, Aug 19, 2016 at 16:55:24 from 172.58.20.35

Thanks Brandon, yeah I think to these guys this running is easy haha. We can do whatever what we want on Saturday and sunday and we start with an easy mile or so every run.

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