Blake Bennions running

December 22, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Tue, Aug 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran with Kramer, Jacob and Coach Murphy. I did 2 flying forties and wow, I have not sprinted in a long time! It felt like I ripped my quads apart haha. That's something I need to remember, I haven't even started any speedwork yet so if I'm already as fast as I was going into senior xc coming off a 4:31 1600m and speed is that foriegn to me, I think I can do great this season! I ran some more after we did core work in the gym.

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