Downhill mile race was fun despite my legs being pretty flat. Next year they're going to do it in May which will be nice. My right Achilles has been bugging me for like 2 months at this point, I really need to do a better job with massage gun. I've done pretty well with slow calf raises, hold, and other ankle mobility and strength drills- but I have been slacking on the massaging. Could use more core and plyometrics too. Half marathon is now 3 weeks out, so I need to recover really well and then hit two more workouts next week before the taper. I think I'll keep full mileage the next weeks but take the workouts easier the week before the race. If I can hit 3x2 mile at 10:50 a week from today with a couple mins rest I should be in good shape. Mileage has been low lately but I have a strong base. |