Blake Bennions running

Alta time trial 2

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Race: Alta time trial 2 (5.4 Miles) 00:37:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.005.400.009.00

Better than last week, just by a little. I didn't have anyone pushing and motivating me. I really could have done better if I had gone faster at the campground and on the way down. I really needed to get to a bathroom on the way down too. But not a bad run, I will do another 3 miles or so right after work. I had a good time, running is the best part of the day, I am excited for Draper Days!

 

later- 1.5 easy miles.

Comments
From Rob Murphy on Wed, Jul 16, 2014 at 12:14:26 from 24.10.247.181

Draper Days should be capitalized.

From Blake Bennion on Wed, Jul 16, 2014 at 12:16:53 from 204.14.22.58

That's true, I will fix it!

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