We ran at the cottonwood complex with some guys from the Alta cross country 2008 state champion team, it was really cool. We warmed up 3 miles or so and then we did mile repeats, we did two miles repeats around the course, both of mine were in the 5:40s or 50s which isn't good. Then we did an 800, I didn't work hard the first 600 or so and then I kicked the last 200 and caught gained a lot of ground on people but I kicked about 100 meters too late, although I was very tired after the 800 I could have been more so. After that we did a mile cool down after that. I'm disappointed in my performance today but I just need to be patient and work hard consistently. Looking forward to Alta run tomorrow, I know that run will push me. |