First 10 mile run since my injury. Awesome! Even better it was well over 100 degrees for the entire run! I finished at 6 pm and it was still 101 so it's been a pretty hot day. The first couple miles I took easily playing pokemon go and just kind of running to pokestops and such, what actually got me out in the middle of the day was a raid going on a ways from my house so I ran over there. My phone started overheating so stopped playing and just listened to music and kept running. I then stopped at the rec center getting there a little past 5 miles through and ran for 3.5 miles which I did 22 minutes, not a bad pace. Then I ran home. Good hot run. Tomorrows mountain run will put me past 40 for the week. My right ankle/calf is a little tight but I will take care of it before bed. |