Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Fri, Jul 07, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

Pizza I had for dinner turned on me during my run tonight. I made it through the planned 4x200m buildups. The first 3 felt rough but the 4th actually felt super good, I felt like something changed on that one and my legs started turning over a faster on that one. I think doing these buildups a couple times a week, along with the drills I've been doing, is really fixing whatever is wrong with my running. Slowly but surely. Maybe I'll try doing an all out 400m soon.

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