Blake Bennions running

November 06, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Mon, Jun 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

I ran a warm up and then 9 miles in the gully. It was a nice easy run. I finished Unbroken today, I was too devoted to reading the book to do anything else the past two days. It's the first book I've finished in a while, and I will definitely read more this summer. I got home from work and read until I finished at 10:40 so I decided to get 8 hours of sleep over an extra 3 miles. Tomorrow will be a two a day for sure though. Louie Zamperini has lived an amazing life!

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