2000 feet elevation gain going up a trail in Milcreek. It pretty steep and very technical, especially once I got above the treeline, it was terrible, there were really thick bushes and the trail was so overgrown you can't see where you're putting your feet and there are rocks and roots all over, there are places where there are no footplacements. So after getting tripped up and stubbing my toes into rocks and roots I couldn't see for a mile or two I decided to call it a day. Solid run though, good training. This will help a lot for the skyline half and Spartan. Which is 4 weeks away! I don't know if I'll have time to go lift tonight. I will do core for sure though, and tomorrow I will have a great lifting day. |