Blake Bennions running

March 02, 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Top 3 at Antelope Island Buffalo Run 25k

Mid 15 minutes track 5k

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Win Tuscon 50k

3000 miles during 2026

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 7.50 Month: 7.50 Year: 471.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Mile warm up

Hot wing mile

2 garlic parm chicken tenders

Lap

2 hot wing tenders

Lap

2 Carolina reaper tenders, took my a long time to get these down because I ran our of water and they were really dry and crispy.

Lap

Last dab renders

Final lap.

I lost to talon by a few minutes, but beat jake an henry by a solid amount too. Nothing quite as exciting as last weeks finish. I was kind of hanging on to talon until we got to the Carolina reaper, he'd built up a good lead on me and he threw those down incredibly fast. No idea how he did it, one tough dude.

Cool down mile.

This one was painful, but I had a great time and would do it again. Not for a while though.

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