Nice morning shakeout with Zach and Ian, it was really nice to see Zach again before he goes on his mission to Tahiti! Gonna miss that guy. More miles on the way as I'm going to run with sage later today. Has potential to be my first double digit mile day of the summer. Gully longer run with Sage, it was fun to run with him again! My ankle was bugging me pretty bad during the run, but it wasn't the Achilles, it was more the side of my ankle where the big bone is as well as the heel. Good news is that the achilles felt good, bad news is that there's a weird new ankle issue. Not sure what's going on, all I can do is nuke it with hot tub and ice multiple times per day and try to go easy on it. Other good news is that I got 11 miles today and I'm still feeling fresh! I feel like I could still go do another 5-6 at the park. I won't though because that would be obscenely irresponsible of me with ankle and all. |