Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year
Short-Term Running Goals:
Stay healthy and and build mileage
Get faster
Long-Term Running Goals:
Keep running
Run the Boston Marathon at least once
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Chicken sandwich mile (1 Miles) 00:13:43, Place overall: 1, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.50
0.00
0.00
0.00
5.50
Warmed up 4 miles with Jake.
Then we started our race which a 4x chicken sandwich and lap.
Was pretty gross but it was also fun. We'll try it with spicy wings next week along with some additional competition. Won't win next week.
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