Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Mon, May 04, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A little over 6 miles up on wasatch with my Dad while he biked. Slowest mile was 8:08 (gained 200 feet elevation) and fastest mile was 6:31 (lost 140 feet elevation). Averaged 7:20, it was a comfortable pace and talking felt easy the whole time. I just let my legs go and didn't push it at all, also didn't pull back when my pace dipped under 7:00. Good easy day. Tomorrow will either be a rest day or a very light day. Finger is healing well but still a couple weeks out from being good to go.

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