Blake Bennions running

Salt Lake 10k

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 19.50 Month: 31.00 Year: 911.55
Race: Salt Lake 10k (6.21 Miles) 00:34:03, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

So much fun today, the only bad thing about races like this is that the day has to end. Getting free massages after winning a race is one of my favorite experiences in life. This race was incredibly packed though, credit to the people putting it on the only thing there wasn't a line to was the porta potties- that is huge.

I started out at 5:20 pace and it felt very easy and smooth, no one was going with my by the time we hit half a mile. Knowing the course is long kind of messed with me mentally a bit and I decided to prioritize winning over time so I ran conservatively the next few miles. Splits were 5:24, 5:28, 5:33, 5:28, 5:29, 5:14, last .3 at 5:10 pace. I could have run the last mile 10 seconds faster if there was someone to race. My strava 10k split was 33:42.

33:42 closing in 5:14 and on 3 hours of sleep is not bad, it felt more like half marathon pace for most of today and that was a big confidence builder for Ogden. Leaning towards running both crossover half and Ogden and going conservatively for sub 72 at Ogden for the free entries- crossover was too much fun last year to pass up the free entry they gave me.

Comments
From Tom K on Mon, Apr 27, 2026 at 07:40:35 from 47.206.202.65

Congrats on the win and the free massage!

From Blake Bennion on Tue, Apr 28, 2026 at 16:19:27 from 73.153.45.72

Thank you! I'm always amazed at how few people are these events take advantage of those haha

From Bob on Sat, May 02, 2026 at 07:20:07 from 104.28.237.127

Awesome, I agree that those race day vibes are something special. Keep it up!

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