Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Apr 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

We warmed up with the sprinters and then did the best buy loop. It was an easy day and I had sweatpants so I didn't feel the cold at all. I was using the correct form today so my calfs hurt, my thighs were actually just a bit sore this morning which is awesome! Tomorrow is an easy premeet day and then I get to race the 3200m, 1600m, and I think the sprint medley 800m leg in the meet!

Comments
From Rob Murphy on Tue, Apr 01, 2014 at 20:14:45 from 24.10.249.34

You should try to do four miles plus some striders tomorrow morning then you can take the afternoon off. Gives you a little more rest before the 3200 on Thursday.

From Blake Bennion on Tue, Apr 01, 2014 at 20:22:35 from 204.14.22.58

Ok, I will try to do that, I will make sure I get at least 8 hours of sleep tonight too! I want to perform really well this week.

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