Blake Bennions running

December 10, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:
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Miles:This week: 20.00 Month: 66.15 Year: 1890.10
Sat, Mar 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.400.000.000.0013.40

Long run with Jake. I am am definitely feeling the mileage. In some ways this was the hardest long run in a while. Somewhat considering pulling back from my goal of 250 miles since it seems like I'm overtraining, but I'm also so close and I don't really have to push to finish out. I just need 50 this week and then my normal days next Sunday and Monday.

I think I'm starting to get a little overtrained, leaning towards taking tomorrow off.

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